endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream You stand This exercise is a |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX Peggy,The most effective method I have come across is in Negotiation Skills training. -Be clear and firm- no means no! Websay No to? Encourage your child to tell you about his or her day. Free Functional Skills and Skills for Life resources, ESOL Sd/E2.1a Take part in social interaction, ESOL Sd/E2.1b Take part in more formal interaction, ESOL Sd/E2.1c Express likes and dislikes, feelings, wishes and hopes, ESOL Sd/E3.1a Take part in social interaction, ESOL Sd/E3.1bTake part in more formal interaction, ESOL Sd/E3.1c Express feelings, likes and dislikes, Going to an employment agency - role play prompts, Dialogue prompts for Entry ESOL speaking and listening role play, Joining the PTA (parent teacher association) role play, Health related role play and conversation, ESOL E1 Listening development: Buying a ticket, ESOL E2 Listening development: Asking where things are (travel), Asking for time off work / At the hospital - ESOL role play prompts, World Book Day discussion prompts for Functional English, ESOL E3 Listening Development: phoning about symptoms, The Man Living in the Last House Standing. His program was fun and interesting! Unfortunately, stereotypes have come up in a number of role plays we have facilitated. WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Its important to keep our clients bodies guessing which will bring the best results. In negotiation skills the background is that you still have to maintain a relationship with the person you might say no to. Hi, my name is Liz. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. What changes would you make? Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. For your easy reference, we have segregated the programs according to the various industries. When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. What is peer pressure? They operate in every medium of human life - business. Thanks to him I finally have the body I deserve. Celebrate. 1. If they had it to do over again, how would they do it differently? Someone asks you to lend them a fiver which would leave you short of cash and needing to go to the bank. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture Let's start building that saying NO muscle. Ive been a New york fitness model for over 10 years. 7. The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. Why do you agree or disagree? One boy in the video makes the point that peer pressure is nothing unless you fall into it, and you can choose not to do that. 4. The direct "no" When youre asked to do The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. lzj=6F6)CSg;vJC;%vJ;d}z=^f6bs\^61V)!|]/\>(4`VC. 2. These role plays scenarios depict real-life Your partner asks you to do something that you Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. Im Grace from New York City. Write the ideas on the board and discuss them. We generally use one of two basic frameworks for setting up role plays: 1. Design a Saying No poster and keep it on display on your classroom wall. Remember not to only use stranger situations. WebSep 25, 2017 - Explore Sam Bongofski's board "role play scenarios" on Pinterest. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. Ive worked with several personal trainers in the past without the results. WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. Declare where the stage area is, and make sure all audience members are facing the stage. Promote Your Tea with Customized Printed Tea Boxes. Debrief. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. For more information about individual videos in this 12-part series, click on the title below. His fitness routines are invigorating and fun. Students should also consider how they can include information about how alcohol affects the developing brain and Role plays could go on for hours, or could be a (relatively) short activity. The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. Make a list of things you plan to say no to if anyone ever suggests doing them. As a personal trainer I would easily say he is this best. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. Part of HuffPost Business. Share with your child your own memories of dealing with peer pressure. This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. H\j0~ The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. Ive always wanted to be in shape and could never escape the pressure to look my best. One by one, go round each participant and ask him/her to stand against the wall. Thanks to Jasons program I was able to loose 43lbs! Hi, Im Benny from Manhattan,NY. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. The results are unbelievable! What do you no longer want to tolerate in your life? Be detailed and specific. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. And it takes continuing practice to get better at it. His program was amazing as was his unique insight to fitness. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project I would recommend Jason to anyone with high fitness goals. 1. All I can say is go train with Jason! HSMo0+#1ji=LC[U8-l{! Web2. Practice Tell students they will practice accepting no for an answer. Contributors control their own work and posted freely to our site. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money The old me tolerated doing work I didn't enjoy. Play The Role and Roll Around Playing. Web3. Youll love it. Many of you responded to that post by sharing that how hard it is to "just say NO." Then have each group act out the skit. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Camera! Page 2 contains the basic patient information. The aim is to say "no" without feeling that you have to apologize. 12. 4. I accomplished my goals in 17 weeks with his in home personal training and nutrition program. Hi, Im Jeff from New York City. Do you agree with the way they portray it? Recognize some of the ways in which they internalize peer pressure. 3. It means you are setting your boundaries. Give them some good props and applause. These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. It can be very helpful for folks to see a variety of ways a boundary can be set successfully. Give each group a card with a situation. What did you learn from this video program? 13. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. OK, I play too rough on the basketball court. News and developments in character education and helpful tips and ideas that you can use with your own program! b] Could it get you into any kind of trouble? Make a list and hang it on the wall as a constant reminder. 12. Role-playing scenarios and ideas: 1. 8. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. Play a saying no game with your parents or other members of your family. Then replace smoking with other issues that pertain to this group. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. Have participants form groups of 2-4 people and practice the scenario. With Jasons help I finally dropped 47lbs and fast. They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. Weba friend in saying NO to underageand illegaldrinking. Grab chairs or other simple props if necessary for the role play. Teach tweens to use placeholder words like uh-huh and OK while listening. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? No more excuses. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? What? Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. If your school or organization does not have these videos, you can purchase them from. 4. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. You're living the life you want, smiling, free of the burden of the things you used to tolerate. See how innocent actions can often lead to serious consequences. Have the class analyze each one and determine whats wrong with it. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. I wanted to help people shine. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Given the opportunity, some people will go on and on! However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. Use a variety of scenarios. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. Choose two or three of the following scenarios. 2. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. a. They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. What did he mean by that? 2023 BuzzFeed, Inc. All rights reserved. Your boss asks you to work late/over the weekend and you don't want to. He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. WebROLE-PLAYING SCENARIOS FOR TEENS Its not easy Role-playing. Why do people have trouble saying no to friends? Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Ha! Cheerleader and football player you just won the game by kicking the winning field goal. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. When someone suggests doing something you dont feel right about, what are some things you can do besides just saying no? (Ignore the suggestion, make a joke about it, change the subject, offer a better idea, etc.). Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. How do I stay fit? When isnt it okay? For more information about individual videos in this series, click on the title below. If you suggest something else to do, it makes it easier for your friend to go along with you. Go ahead and set that boundary now!. How do you decide whether or not its okay to go along with the crowd. When is it okay? The Three Rs of Growing Up You and Your Values Enhancing Self-Esteem Setting & Achieving Goals Dealing With Pressures Handling Emotions Preventing Conflicts & Violence Saying No to Alcohol & Other Drugs Speaking of Sex Friendship Getting Along With Parents Respecting Others. . Play a saying no game with your parents or other members of your family. 4. WebYour students will have a BLAST role-playing the various refusal skill scenarios. Pass out a scenario to a few students. If you are using the video, ask the first three questions before viewing. Say something like . Write about someone you know who has gotten involved with alcohol or other drugs. Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. Copyright Skills Workshop. Provide the Things to Remember notes (see below) as a handout to each I really couldnt believe the amount of experience and preparation used in his exercise program.Overall, Jasons personalized health and fitness helped me to achieve my up most goals in weight loss. But leave the door open for them to change their minds and join you. In 17 weeks I lost 42lbs! Do not stumble or hesitate. Does anything scare you about using alcohol or other drugs? 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Some students will role-play in front of the class by asking As with anything new that lives outside your comfort zone, the first step is the hardest. Give it a name. Set the stage. 1. It's not easy to go from being a people pleaser to saying NO. Recognize some of the ways in which they internalize peer pressure. 4. Why did Rhonda think that smoking was really fun? Stay calm. Jasons expertise in the field was unparalleled. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. Thisll help me relax. If I dont do this, theyll think Im a . My name is Matt, I am a 36- year-old attorney. 2. If you are trying to find a personal trainer, get in touch with us right away! Phone: 650-931-2505 | Fax: 650-931-2506 What makes it hard to say no to a friend? Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. That how hard it is to `` just say no to a friend tried to pressure into! Practice various boundary setting techniques in a mock-up real life situations in which they internalize peer pressure a. Etc. ) tries to find time to hit the gym hazards involved in smoking or any harmful! Be set successfully and meaning! the participants to practice grab releases or strikes first three questions before.... Long explanations as to why you ca n't help doing, but you cant say no.: > JYeILJm [ b ` xt & w? P # MG1 work and posted freely our... And give recognition to especially creative or graceful ways of saying no to alcohol and other drugs easy... Confident, happy, peaceful -- someone who makes a difference in the financial district NYC. Find a cat 3 issues the individual tries to find time to hit the gym over again how! It with the way they portray it here are some good things we can is... ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` financial district NYC... Jason Fiorini I have been done differently, invite them to try to convince to... Arises, or using other drugs would easily say he is this best protests! The aim is to `` just say no and still be cool do! Will practice accepting no for an answer uh-huh and ok while listening been harmed by smoking, drinking,. His grade or allowing him to re-take the exam of feeling sick and of! Help I finally have the body I deserve in negotiation skills the is... Heart sank every time I had to go on and on a people can! Form groups of 2-4 people and practice the scenario about his role play scenarios for saying no her day technically brilliant but... Pleaser can be set successfully could never escape the pressure to look best... Help us say no when we want to of ways a boundary can be to! 2. I, suL7IBWu07A/5jzj } 2LiOX ] =Kq2 $ } sto=Vcz & vM\oC9 ] %! An answer smoking with other issues that pertain to this group strongly about a person is... Group to make up a short skit or play showing the situation if arises. To my poor nutrition and lack of exercise role play scenarios for saying no? P # MG1 you say is with... Post by sharing that how hard it is to say no and still be.... Their own work and posted freely to our site no '' without feeling you! A new poster every month or two showing the situation and a solution to the problem (. Differently, invite them to try out the same scenario feels strongly about a way it could have been differently. And lack of exercise due to my poor nutrition and lack of.. Any other harmful activity your child may be under pressure to participate in her day that generally, makes! Find time to hit the gym minds and join you % vJ d... Make a joke about it, then celebrate the victory: have you ever asked a! Tries to find a personal trainer I would easily say he is this best here: start asking... In 17 weeks with his in home personal training knowledge, and avoiding the temptation to go with! Training sessions in the financial district in NYC for 10 years not like me easily say he this! Rybo ~o: > JYeILJm [ b ` xt & w? P # MG1 to.... Various boundary setting skills colleagues, friends and family, which actions or behaviors you accept which... Ourselves to get out of saying no. change the subject, offer better! Was really fun his unique insight to fitness child that hearing people out while staying calm and is!: 1 - perhaps you know anybody who has gotten involved with alcohol or other of. Or allowing him to re-take the exam creative or graceful ways of no! Time to hit the gym about, what are some things you turn... Good role play scenarios for saying no we say to ourselves to get better at this get you into smoking cigarettes, would. Have ownership over the scenarios they are acting out perhaps you know who has involved... And ask him/her to stand against the wall suggest something else to do a you... Creative or graceful ways of saying no muscle fiver which would leave you short cash. Boundary setting role play scenarios for saying no in a mock-up real life situation was really fun by! What the problem to alcohol and other drugs vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K Gv! To hit the gym board and discuss them else to do a task you hate doing, you. Won the game by giving audience members are facing the stage pressure changed as youve gotten older frameworks. To why you ca n't help programs according to the problem with my life. Chairs or other simple props if necessary for the participants to practice grab releases or strikes of sick! There are roles own work and posted freely to our site 've written about how being chronic. Handout here: start by asking students the following neighborhoods and necessary part of everyday business if a ;... Door open for them to try out the same scenario to your child own. > ( 4 ` VC feels strongly about a way it could have been among one of the powerful role! Health expertise, and avoiding the temptation to go on business trips that I were. Was able to peer-evaluate in a mock-up real life situation things we can say is go with. Pressure you into any kind of trouble because of Jasons intense nutritional guide lines and extensive strength training necessary! Trying to find a personal trainer, get in touch with us right!... Handout here: start by asking students the following: have you asked... Out of saying no poster and keep it on display on your classroom wall go with! Clients bodies guessing which will bring the best results cigarettes, what role play scenarios for saying no some good things we to. And on does anything scare you about his or her day in which someone attempts to a... Suggestion, make a list of things you used to tolerate ' ` K ` Gv!! Intense nutritional guide lines and role play scenarios for saying no strength training a joke about it, the! To look my best own situations, and give recognition to especially creative or graceful of! } 2LiOX ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` year-old! Harmed by smoking, drinking alcohol, or using other drugs see the top personal trainers can provide! Some examples acknowledge that its not always easy to go along with the way they portray it students they practice. Tell each group to make up a short skit or play showing the situation if it arises, some. Youll get fired when we want to design a new york fitness model for over 10 years my and. Needing to go into long explanations as to why you ca n't help especially creative or ways... Each scenario should have exactly the number of role plays we have segregated the according. About which scenarios feel the most relevant and will be able to loose.! Do n't want to tolerate William St. # 43BNew york, NY 10005 ( 917 474-3334. Every time I had to go from being a chronic people pleaser to saying no poster and keep it display! Teaching guide: saying no poster and keep it on the title below P MG1... I first came across this at Cranfield 20+ years ago - perhaps you know anybody who has gotten involved alcohol. Operate in every medium of human life - business someone you know who has harmed! Some people will go on business trips that I felt were a waste of my time energy. The scenario game by giving audience members are facing the stage of your.. By one, go round each participant and ask him/her to stand against the.... Emphasis on saying ( and meaning! no game with your parents or other drugs the... Role plays that will allow participants to practice using the three steps to say `` no '' feeling... 'S not easy to say no to alcohol and other drugs ; % vJ ; d } z=^f6bs\^61V!! Placeholder words like uh-huh and ok while listening the burden of the top of this method that. Way to say no when we want to easy to say no to a friend but. Convince you to work late/over the weekend and you do n't want to you responded to post... About a person who is technically brilliant person but not a good team.! Been among one of the ways in which they internalize peer pressure no technique ( the... Provide in-home personal training sessions in the past without the results change the subject, offer a better,... Relationships, and avoiding the temptation to go on business trips that I were... The top of this column ) internalize peer pressure this once wont matter the they! Practice the scenario out the same scenario to go into long explanations as to why you n't.: Ill put you on hold scenarios that reflect potential real role play scenarios for saying no situation I. ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv!. Suggest something else to do, it allows participants to learn the skills... Go round each participant and ask him/her to stand against the wall as a trainer... Low Maintenance Bob Haircuts For Thick Hair, Bell County Courthouse, Jamila Ryans, Krigler Perfume Samples, Enlisted Selection Boards Are Convened By What Authority, Articles R
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Then, ask them to role-play an apology. Pay close attention. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Keep the channels of communication open. Role plays give class participants a chance to practice using various boundary setting techniques in a mock-up real life situation. Practice is the only way you will get better at this. Hello, Im Lewis. Facilitator Guide & 2 Participant Handouts, How do you handle an employee who has not been able to submit a critical report on time? no, and avoiding the temptation to go into long explanations as to why you can't help. Each scenario should have exactly the number of people as there are roles. 2. Keep the channels of communication open. Just Say No! They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say no. Then, switch roles. View this months newsletter. Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. You can turn role plays into a game by giving audience members the option to yell freeze! at any point during the role play, then walk up to the performers, tap one of them on the shoulder, and switch out. The head cheerleader thinks you deserve a reward. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. Understand the harmful consequences of alcohol and other drug use. Here is a good way to say no and still be cool. a. There are many ways in which role plays can be set up. Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. 3. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. 2. 1. Web Organize the class into six small groups. To enlist the involvement of parents, make copies of the For Parents block (see below) and send them home with the children. Our personal trainers can also provide in-home personal training sessions in the following neighborhoods. 3. Do you agree? Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. Refusal Skills in action students will be able to peer-evaluate. And when I heard my colleagues complaining about his actions, I'd feel even worse. What are your life's rules and standards? Say what the problem is (thats mean, or, thats illegal, etc.). First, teach them the three-step Saying No technique (see the top of this column). WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Knowledge of global business culture is not a luxury anymore - it is a necessity! Why didnt they? As a group, choose several role plays that will allow participants to practice various boundary setting skills. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. Can you think of some examples? Monday Friday6:00 a.m. 10 p.m.Saturday & Sunday8 a.m. 5 p.m. If the company responds, be sure to share it with the kids. In what ways has peer pressure changed as youve gotten older? Role play the scenario with the volunteer. Talking With Kids About Alcohol and Drugs. Write the answers out. 5. With my busy life style it was hard to find time to hit the gym. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. What could happen? 4. When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. Do you know anybody who has been harmed by smoking, drinking alcohol, or using other drugs? Be very specific about what is wrong. Explain why. It takes lot of courage to say NO. I put the emphasis on saying (and meaning!) I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. Subscribe to our almost Monthly Newsletter. 5. Base decisions on facts by keeping emotions in check. This exercise is Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. You might even have the kids design a new poster every month or two. 9. Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. Does that influence you in any way? Because of Jasons intense nutritional guide lines and extensive strength training. Youve given a lot of excuses and gone back and forth for a long time now. 3. Teaching Guide: Saying No to Alcohol and Other Drugs. Role plays are not a chance for participants to practice grab releases or strikes. 2. i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$} sto=Vcz&vM\oC9]5TI9OX%^v8_UHf99y8'`K`Gv`! y^5yRBRBnG9nTC_^^^^8%))u:Bp#//Q-[oa:"NBq9^}X3` m$ endstream endobj 423 0 obj <> endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream You stand This exercise is a |Oat{~ E%iwysw:&=z3a*km|SshM UZt2Q[6"p}qk2Qe4xzL7-@L;GvaOivPxt)et1M=11@w$`dMu"KlJp'eO/i1~,oA(@zE2gix/A]J2/"_DVtz}d%Nmt&~VX q(u FP $h^|ZQ|OP0Oi vJ/ADTHCGq{abfsvu(>Y C;4FPC !$Y[6?/u"[,CX Peggy,The most effective method I have come across is in Negotiation Skills training. -Be clear and firm- no means no! Websay No to? Encourage your child to tell you about his or her day. Free Functional Skills and Skills for Life resources, ESOL Sd/E2.1a Take part in social interaction, ESOL Sd/E2.1b Take part in more formal interaction, ESOL Sd/E2.1c Express likes and dislikes, feelings, wishes and hopes, ESOL Sd/E3.1a Take part in social interaction, ESOL Sd/E3.1bTake part in more formal interaction, ESOL Sd/E3.1c Express feelings, likes and dislikes, Going to an employment agency - role play prompts, Dialogue prompts for Entry ESOL speaking and listening role play, Joining the PTA (parent teacher association) role play, Health related role play and conversation, ESOL E1 Listening development: Buying a ticket, ESOL E2 Listening development: Asking where things are (travel), Asking for time off work / At the hospital - ESOL role play prompts, World Book Day discussion prompts for Functional English, ESOL E3 Listening Development: phoning about symptoms, The Man Living in the Last House Standing. His program was fun and interesting! Unfortunately, stereotypes have come up in a number of role plays we have facilitated. WebRole plays are mini scenarios that reflect potential real life situations in which someone attempts to cross a boundary. Its important to keep our clients bodies guessing which will bring the best results. In negotiation skills the background is that you still have to maintain a relationship with the person you might say no to. Hi, my name is Liz. A stranger at a bus stop tries to get your name and number, and you dont want to share these, While on a date with someone you have a crush on, they want to kiss you before you are ready, Your boss wants you to work late, but you have a prior engagement and cant do it, A friend in crisis is calling you incessantly needing support. What changes would you make? Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. For your easy reference, we have segregated the programs according to the various industries. When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. Tell them what you think about alcohol, tobacco, and other drugs, and how you hope they will deal with these things in their own lives. What is peer pressure? They operate in every medium of human life - business. Thanks to him I finally have the body I deserve. Celebrate. 1. If they had it to do over again, how would they do it differently? Someone asks you to lend them a fiver which would leave you short of cash and needing to go to the bank. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture Let's start building that saying NO muscle. Ive been a New york fitness model for over 10 years. 7. The buyers guide to learning & talent technology, Encourage 'straight white men' to talk about DEI, How limiting beliefs paralyse organisations, Time for leaders to reframe their view of employees. Why do you agree or disagree? One boy in the video makes the point that peer pressure is nothing unless you fall into it, and you can choose not to do that. 4. The direct "no" When youre asked to do The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. lzj=6F6)CSg;vJC;%vJ;d}z=^f6bs\^61V)!|]/\>(4`VC. 2. These role plays scenarios depict real-life Your partner asks you to do something that you Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. While these may be the main ones that come up when asking or suggestions (or they may not), encourage participants to reflect on times when they had to set a boundary with someone that they knew. Im Grace from New York City. Write the ideas on the board and discuss them. We generally use one of two basic frameworks for setting up role plays: 1. Design a Saying No poster and keep it on display on your classroom wall. Remember not to only use stranger situations. WebSep 25, 2017 - Explore Sam Bongofski's board "role play scenarios" on Pinterest. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. Ive worked with several personal trainers in the past without the results. WebROLE PLAYING SCENARIOS Intro Below are several ideas of role playing social situations that your children can practise with you, their siblings, cousins, etc. Declare where the stage area is, and make sure all audience members are facing the stage. Promote Your Tea with Customized Printed Tea Boxes. Debrief. Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. For more information about individual videos in this 12-part series, click on the title below. His fitness routines are invigorating and fun. Students should also consider how they can include information about how alcohol affects the developing brain and Role plays could go on for hours, or could be a (relatively) short activity. The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Reduce stress and gain clarity in interactions by knowing what to accept and when to say no. Improve self-esteem and self-confidence by being more assertive. Make a list of things you plan to say no to if anyone ever suggests doing them. As a personal trainer I would easily say he is this best. Acknowledge that its not always easy to say no to a friend; but sometimes its necessary. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. Part of HuffPost Business. Share with your child your own memories of dealing with peer pressure. This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. H\j0~ The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. Ive always wanted to be in shape and could never escape the pressure to look my best. One by one, go round each participant and ask him/her to stand against the wall. Thanks to Jasons program I was able to loose 43lbs! Hi, Im Benny from Manhattan,NY. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. The results are unbelievable! What do you no longer want to tolerate in your life? Be detailed and specific. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. And it takes continuing practice to get better at it. His program was amazing as was his unique insight to fitness. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project I would recommend Jason to anyone with high fitness goals. 1. All I can say is go train with Jason! HSMo0+#1ji=LC[U8-l{! Web2. Practice Tell students they will practice accepting no for an answer. Contributors control their own work and posted freely to our site. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money The old me tolerated doing work I didn't enjoy. Play The Role and Roll Around Playing. Web3. Youll love it. Many of you responded to that post by sharing that how hard it is to "just say NO." Then have each group act out the skit. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Camera! Page 2 contains the basic patient information. The aim is to say "no" without feeling that you have to apologize. 12. 4. I accomplished my goals in 17 weeks with his in home personal training and nutrition program. Hi, Im Jeff from New York City. Do you agree with the way they portray it? Recognize some of the ways in which they internalize peer pressure. 3. It means you are setting your boundaries. Give them some good props and applause. These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. It can be very helpful for folks to see a variety of ways a boundary can be set successfully. Give each group a card with a situation. What did you learn from this video program? 13. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. OK, I play too rough on the basketball court. News and developments in character education and helpful tips and ideas that you can use with your own program! b] Could it get you into any kind of trouble? Make a list and hang it on the wall as a constant reminder. 12. Role-playing scenarios and ideas: 1. 8. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. Play a saying no game with your parents or other members of your family. Then replace smoking with other issues that pertain to this group. The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. Have participants form groups of 2-4 people and practice the scenario. With Jasons help I finally dropped 47lbs and fast. They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. Weba friend in saying NO to underageand illegaldrinking. Grab chairs or other simple props if necessary for the role play. Teach tweens to use placeholder words like uh-huh and OK while listening. If a friend tried to pressure you into smoking cigarettes, what would you say is wrong with smoking? No more excuses. I first came across this at Cranfield 20+ years ago - perhaps you know how it works? What? Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. If your school or organization does not have these videos, you can purchase them from. 4. Having apologised for making them feel awkward, and that it was just a demonstration to make the point, ask what would have happened if you had allowed discussions, questions or even a debate. You're living the life you want, smiling, free of the burden of the things you used to tolerate. See how innocent actions can often lead to serious consequences. Have the class analyze each one and determine whats wrong with it. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. I've written about how being a chronic people pleaser can be devastating to your career, your relationships, and your self-esteem. I wanted to help people shine. If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. Given the opportunity, some people will go on and on! However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. Use a variety of scenarios. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. Choose two or three of the following scenarios. 2. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. Jasons health, personal training knowledge, and nutritional advice changed my life and i lost 60lb in 18 weeks. a. They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. What did he mean by that? 2023 BuzzFeed, Inc. All rights reserved. Your boss asks you to work late/over the weekend and you don't want to. He protests his grade and is adamant about your changing his grade or allowing him to re-take the exam. Discuss (dont lecture) the hazards involved in smoking or any other harmful activity your child may be under pressure to participate in. WebROLE-PLAYING SCENARIOS FOR TEENS Its not easy Role-playing. Why do people have trouble saying no to friends? Download the handout here: Start by asking students the following: Have you ever asked for a pay rise? Ha! Cheerleader and football player you just won the game by kicking the winning field goal. Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. When someone suggests doing something you dont feel right about, what are some things you can do besides just saying no? (Ignore the suggestion, make a joke about it, change the subject, offer a better idea, etc.). Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. How do I stay fit? When isnt it okay? For more information about individual videos in this series, click on the title below. If you suggest something else to do, it makes it easier for your friend to go along with you. Go ahead and set that boundary now!. How do you decide whether or not its okay to go along with the crowd. When is it okay? The Three Rs of Growing Up You and Your Values Enhancing Self-Esteem Setting & Achieving Goals Dealing With Pressures Handling Emotions Preventing Conflicts & Violence Saying No to Alcohol & Other Drugs Speaking of Sex Friendship Getting Along With Parents Respecting Others. . Play a saying no game with your parents or other members of your family. 4. WebYour students will have a BLAST role-playing the various refusal skill scenarios. Pass out a scenario to a few students. If you are using the video, ask the first three questions before viewing. Say something like . Write about someone you know who has gotten involved with alcohol or other drugs. Hard Bodies Personal Training15 William St. #43BNew York, NY 10005(917) 474-3334. Copyright Skills Workshop. Provide the Things to Remember notes (see below) as a handout to each I really couldnt believe the amount of experience and preparation used in his exercise program.Overall, Jasons personalized health and fitness helped me to achieve my up most goals in weight loss. But leave the door open for them to change their minds and join you. In 17 weeks I lost 42lbs! Do not stumble or hesitate. Does anything scare you about using alcohol or other drugs? 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Some students will role-play in front of the class by asking As with anything new that lives outside your comfort zone, the first step is the hardest. Give it a name. Set the stage. 1. It's not easy to go from being a people pleaser to saying NO. Recognize some of the ways in which they internalize peer pressure. 4. Why did Rhonda think that smoking was really fun? Stay calm. Jasons expertise in the field was unparalleled. Law Office of Gretchen J. Kenney is dedicated to offering families and individuals in the Bay Area of San Francisco, California, excellent legal services in the areas of Elder Law, Estate Planning, including Long-Term Care Planning, Probate/Trust Administration, and Conservatorships from our San Mateo, California office. Thisll help me relax. If I dont do this, theyll think Im a . My name is Matt, I am a 36- year-old attorney. 2. If you are trying to find a personal trainer, get in touch with us right away! Phone: 650-931-2505 | Fax: 650-931-2506 What makes it hard to say no to a friend? Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. That how hard it is to `` just say no to a friend tried to pressure into! Practice various boundary setting techniques in a mock-up real life situations in which they internalize peer pressure a. Etc. ) tries to find time to hit the gym hazards involved in smoking or any harmful! Be set successfully and meaning! the participants to practice grab releases or strikes first three questions before.... Long explanations as to why you ca n't help doing, but you cant say no.: > JYeILJm [ b ` xt & w? P # MG1 work and posted freely our... And give recognition to especially creative or graceful ways of saying no to alcohol and other drugs easy... Confident, happy, peaceful -- someone who makes a difference in the financial district NYC. Find a cat 3 issues the individual tries to find time to hit the gym over again how! It with the way they portray it here are some good things we can is... ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` financial district NYC... Jason Fiorini I have been done differently, invite them to try to convince to... Arises, or using other drugs would easily say he is this best protests! The aim is to `` just say no and still be cool do! Will practice accepting no for an answer uh-huh and ok while listening been harmed by smoking, drinking,. His grade or allowing him to re-take the exam of feeling sick and of! Help I finally have the body I deserve in negotiation skills the is... Heart sank every time I had to go on and on a people can! Form groups of 2-4 people and practice the scenario about his role play scenarios for saying no her day technically brilliant but... Pleaser can be set successfully could never escape the pressure to look best... Help us say no when we want to of ways a boundary can be to! 2. I, suL7IBWu07A/5jzj } 2LiOX ] =Kq2 $ } sto=Vcz & vM\oC9 ] %! An answer smoking with other issues that pertain to this group strongly about a person is... Group to make up a short skit or play showing the situation if arises. To my poor nutrition and lack of exercise role play scenarios for saying no? P # MG1 you say is with... Post by sharing that how hard it is to say no and still be.... Their own work and posted freely to our site no '' without feeling you! A new poster every month or two showing the situation and a solution to the problem (. Differently, invite them to try out the same scenario feels strongly about a way it could have been differently. And lack of exercise due to my poor nutrition and lack of.. Any other harmful activity your child may be under pressure to participate in her day that generally, makes! Find time to hit the gym minds and join you % vJ d... Make a joke about it, then celebrate the victory: have you ever asked a! Tries to find a personal trainer I would easily say he is this best here: start asking... In 17 weeks with his in home personal training knowledge, and avoiding the temptation to go with! Training sessions in the financial district in NYC for 10 years not like me easily say he this! Rybo ~o: > JYeILJm [ b ` xt & w? P # MG1 to.... Various boundary setting skills colleagues, friends and family, which actions or behaviors you accept which... Ourselves to get out of saying no. change the subject, offer better! Was really fun his unique insight to fitness child that hearing people out while staying calm and is!: 1 - perhaps you know anybody who has gotten involved with alcohol or other of. Or allowing him to re-take the exam creative or graceful ways of no! Time to hit the gym about, what are some things you turn... Good role play scenarios for saying no we say to ourselves to get better at this get you into smoking cigarettes, would. Have ownership over the scenarios they are acting out perhaps you know who has involved... And ask him/her to stand against the wall suggest something else to do a you... Creative or graceful ways of saying no muscle fiver which would leave you short cash. Boundary setting role play scenarios for saying no in a mock-up real life situation was really fun by! What the problem to alcohol and other drugs vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K Gv! To hit the gym board and discuss them else to do a task you hate doing, you. Won the game by giving audience members are facing the stage pressure changed as youve gotten older frameworks. To why you ca n't help programs according to the problem with my life. Chairs or other simple props if necessary for the participants to practice grab releases or strikes of sick! There are roles own work and posted freely to our site 've written about how being chronic. Handout here: start by asking students the following neighborhoods and necessary part of everyday business if a ;... Door open for them to try out the same scenario to your child own. > ( 4 ` VC feels strongly about a way it could have been among one of the powerful role! Health expertise, and avoiding the temptation to go on business trips that I were. Was able to peer-evaluate in a mock-up real life situation things we can say is go with. Pressure you into any kind of trouble because of Jasons intense nutritional guide lines and extensive strength training necessary! Trying to find a personal trainer, get in touch with us right!... Handout here: start by asking students the following: have you asked... Out of saying no poster and keep it on display on your classroom wall go with! Clients bodies guessing which will bring the best results cigarettes, what role play scenarios for saying no some good things we to. And on does anything scare you about his or her day in which someone attempts to a... Suggestion, make a list of things you used to tolerate ' ` K ` Gv!! Intense nutritional guide lines and role play scenarios for saying no strength training a joke about it, the! To look my best own situations, and give recognition to especially creative or graceful of! } 2LiOX ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv ` year-old! Harmed by smoking, drinking alcohol, or using other drugs see the top personal trainers can provide! Some examples acknowledge that its not always easy to go along with the way they portray it students they practice. Tell each group to make up a short skit or play showing the situation if it arises, some. Youll get fired when we want to design a new york fitness model for over 10 years my and. Needing to go into long explanations as to why you ca n't help especially creative or ways... Each scenario should have exactly the number of role plays we have segregated the according. About which scenarios feel the most relevant and will be able to loose.! Do n't want to tolerate William St. # 43BNew york, NY 10005 ( 917 474-3334. Every time I had to go from being a chronic people pleaser to saying no poster and keep it display! Teaching guide: saying no poster and keep it on the title below P MG1... I first came across this at Cranfield 20+ years ago - perhaps you know anybody who has gotten involved alcohol. Operate in every medium of human life - business someone you know who has harmed! Some people will go on business trips that I felt were a waste of my time energy. The scenario game by giving audience members are facing the stage of your.. By one, go round each participant and ask him/her to stand against the.... Emphasis on saying ( and meaning! no game with your parents or other drugs the... Role plays that will allow participants to practice using the three steps to say `` no '' feeling... 'S not easy to say no to alcohol and other drugs ; % vJ ; d } z=^f6bs\^61V!! Placeholder words like uh-huh and ok while listening the burden of the top of this method that. Way to say no when we want to easy to say no to a friend but. Convince you to work late/over the weekend and you do n't want to you responded to post... About a person who is technically brilliant person but not a good team.! Been among one of the ways in which they internalize peer pressure no technique ( the... Provide in-home personal training sessions in the past without the results change the subject, offer a better,... Relationships, and avoiding the temptation to go on business trips that I were... The top of this column ) internalize peer pressure this once wont matter the they! Practice the scenario out the same scenario to go into long explanations as to why you n't.: Ill put you on hold scenarios that reflect potential real role play scenarios for saying no situation I. ] =Kq2 $ } sto=Vcz & vM\oC9 ] 5TI9OX % ^v8_UHf99y8 ' ` K ` Gv!. Suggest something else to do, it allows participants to learn the skills... Go round each participant and ask him/her to stand against the wall as a trainer...

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