Looking for more quick and easy mayo-based salads? Mix it up the night before, or even days ahead, and youll have a really flavorful salad by the time lunch rolls around. one of the better mayo substitutes i've found. So happy you found us. I appreciate it! He can have bananas, oranges, melons, and berries. Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. When you need a substantive, protein-packed lunch in a hurry, you cant beat the convenience of curried tofu salad. Daily Goals How does this food fit into your daily goals? Press for about 20 minutes. Like I saidit's versatile. Mix curry powder and vegan mayo together in a bowl. Im already dreaming about making another batch. And I do love finding new ways to use tofu! Nestle the kale and coconut around the tofu cubes. Thank you so much for giving us this recipe. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Stir in the remaining ingredients. If it seems dry, add another spoonful of mayo & pinch of salt. Check out these slide showstories on your favorite Curious Chickpea recipes! Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Quick and easy to make. Was filling but not too heavy. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. You can eat it right away. Add onion and cook until soft, about 3 minutes. This is a vegan curried egg salad! This recipe was originally published on March 15, 2016. Cant wait to try it. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. To same food processor, add tofu and pulse several times until very roughly crumbled. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Discover vegan products and dishes on the abillion app. I like the idea of tofu salads but have few recipes. All rights reserved. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Cant wait. I am so happy to hear you loved it. WOW, this is fantastic. 2 tbsp fresh lemon juice, or to taste. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Think less dressed greens and more a Minnesotan idea of salad. I have just died and gone to heaven. All rights reserved. Delicious made-ahead for midweek lunches! Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower, Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo, Portobello Mushroom and Caramelized Onion Sliders, curried tofu salad, tofu salad, tofu salad sandwich. Step 1. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Add garlic, ginger and salt and cook for 1 minute more. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. In a small bowl, mix together the yogurt, curry powder, and lemon juice. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! I think I may have to try this and take it on a picnic! Moosewood Curried Tofu and Mango Salad. Gonna have to try that next time! What is tofu salad, you ask? I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. You can easily personalize this salad to suit your preferences by making some simple tweaks. JFYI ;). Im also not loading it down with mayo. Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! 2 cups cooked chickpeas. 2. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Extra firm tofu will crumble without turning to mush and while still having an almost creamy texture. And just delicious. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** I made this for lunch today. That sounds wonderful. Then just stir everything together! Super light, refreshing and addictive! Obviously if you have a nut allergy you can skip the cashews. Enjoy! I served the tofu curry salad over mixed greens with green onions as a garnish (I love green onions). by Mollie Katzen. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. One-Pot Curried Cauliflower with Couscous and Chickpeas A warming stew of quick-cooking lentils, pearled couscous, and canned chickpeas topped with tangy lime yogurt, crunchy sliced almonds, and. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. As a side note, I used extra firm tofu which was previously frozen. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Your email address will not be published. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. 3. Thank you again for another amazing recipe. This tofu salad looks delicious! 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. With your clean hands, crumble the pressed firm tofu into the same bowl. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Serving Size: 1 cups. *Note: Nutrition information should be considered an estimate only. Im so glad you loved it. Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. Im so glad you love it, Carol! salad, This looks and sounds amazing, Jenn. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Appreciate this and so happy you like the recipe- I like this one too! If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Next time I am going to chop up a few stuffed green olives and mix them into this salad. So colorful. Step 2. Drain and grate in food processor. Now it's a regular favorite at my house and at Moosewood. I want to go home and make this right now! Add peppers and carrots to onions and cook until tender, another 7-8 minutes. I don't like mayonnaise but a curry yogurt dressing instead is brilliant. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. I love the touch of apple in it, too! This is what I reach for when Im not in the mood to cook. Anyway, this was a keeper. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Mix well. Toss tofu in the marinade. I share easy and delicious vegan gluten free recipes the whole family will love! Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Alternately, coarsely chop. It is better the next day. Thanks for a great blog.kristen :). OMG you guys This Curried Tofu Salad is SO GOOD and SO PERFECT for summer. I like curry too :). Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. Dagliga ml. First time here Amazing stuff! I often make it just for myself and it doesnt usually make it that longI always am sneaking more bites with crackers throughout the day. Thanks, Becky! Thats why its my passion to share mouthwatering plant-based recipes that taste like home. SO GOOD! I was just discussing food allergies with a few of my blogger friends. But in general, something like this will probably be good for 3-4 days. Thanks for stopping by!! Vegan and gluten free. though I don 't like tofu I have to admit this looks too. Content, recipe, and photos updated June 21, 2021. G med gratis! 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews And minimal clean up; bonus! Once most sides are golden place in a medium bowl. Your email address will not be published. seeds, Instructions. Oh no, we want to build the curry experience in this recipe! This is an overview of the ingredients. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. 1. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. But lets be honest here, curried tofu salad is even better! Enjoy! I must make that - I bet it would be divine with some whole-grain toast on the side Hi! sounds delicious. Now here's an easy lunch! I now enjoy tofu. then serve in a zingy Korean-inspired salad with colour and crunch. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Roasted cashews sound like a great addition for some crunch! Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). bell peppers, It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. Tag #feastingathome on insta, so I can see! Its powerful stuff, so start small and add to taste. Next time youre craving egg salad, make this curried tofu salad! Add onion and cook for 5 minutes until softened. Unsubscribe at any time. The extra firmness gives this salad a little body so that its not just a mushy mess. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Thats handy when its just too hot to turn on the stove (or if your power goes out!). I know, I know, some of you just cannot do cilantro. 27 % 18g Protein. Quantity: 8 burgers. Notes MAKE AHEAD: Can be made ahead 1-2 days. Welcome to the world of delicious recipes designed for small budgets. Then add the water/stock 1/4 cup at a time and process after each addition until you have a smooth watery tomato stock. Modified: Feb 17, 2023 by Cadry Nelson As an Amazon Associate I earn from qualifying purchases. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. First press the tofu for at least 30 minutes. 265 kcal. I have made tofu egg salad before, but never like this! Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Oh, perfect. Its a lighter take on chutney and works well with the fresh herbs and delicate pumpkin seeds. The tofu salad can be eaten right away. Its super easy and delicious. Allow the flavors to meld for several hours or overnight. Low & Slow Oven Baked Ribs - Super Simple! Mix well until everything is well covered in the creamy curry dressing. Add this to the tofu mixture and stir until thoroughly combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Ok so you now know the top secret that vegan egg salad is easy to make. Once it begins to shimmer, add the tofu in an even layer. Thats it! Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Success! Vegan Recipes. 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. No, for this recipe you only need to drain it. It will keep for about four days. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Lately, my favorite tofu egg salad is one that incorporates bold curry powder, plump golden raisins, and roasted pumpkin seeds. Perfect on its own, with crackers, or piled high on a sandwich. See note if using kala namak. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I add nutritional yeast to give it a boost. Gently, push the cubes with a spatula to loosen. I rolled mine up in a beet wrap. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. Place cubed tofu into a large mixing bowl. I hope your daughters enjoy it too. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . This is where I share delicious plant based recipes for the whole family. But one of the great beauties of cooking is experimenting. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. This salad will definitely become a part of my healthy food rotation. Serve immediately, or refrigerate until you're ready to eat. I think leftovers the next day are even better than day of! 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. Add a splash of white wine vinegar to taste. XOXO -Monti. Theres a bit of sweetness from raisins, and crunch from pistachios. This Curried Tofu Salad is so easy to make. I pressed a lot of water out of it before I froze it, but was suprised at how much water was still in it when I went to crumble it into the salad. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Taste and adjust seasonings if desired. have fun making candies. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. It could have been the curry and/or tofu I used, but I felt like the curry, cilantro, and tofu flavors were all really fighting each other in an unpleasant way. Whisking a little Sriracha into the dressing adds a nice kick. Oh, yay! Cover and let marinade at room temperature for at least two hours. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. I've got almost everything in the fridge for this already! This Curried Tofu Salad is sweet and savory. Required fields are marked *. Thanks for letting me know, Kelly! Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. I added a little carrot and red onion for crunchiness. Add mayo, curry, lemon juice, and salt&pepper. As an Amazon Associate I earn from qualifying purchases. Now check your email to confirm your subscription. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. 3. Put 1 tablespoon of oil in the pan under medium heat. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Yes, that's it! Chop tofu, not too small-- I use an wire egg slicer. Moosewood - Curried Tofu and Mango Salad. After pressing it youll be left with about 10 ounces of tofu. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Instructions. I dont even care if I tear up the roof of my mouth on some straight-from-the-toaster bread because I love the contrast of the soft creamy tofu salad and the crunchy toast. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Sounds delicious! To the crumbled tofu add chopped celery, green onion, and the dressing. There are so many foods that are related and most dont know it until it creeps up as an allergy. That's what it kind of reminds me of . Your email address will not be published. Your email address will not be published. close the lid and refrigerate for an hour. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. Eat it on its own, put it in a sandwich, or add it to a wrap. Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! Flavorful and healthy! If you have a favorite curry powder, by all means, use it. In a large skillet heat oil over medium heat. Vegan and gluten free. How long does this keep in the fridge? Mapo tofu. Have questions? Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Hopefully this version will give you all the feels from back in the day. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. This is an instant favorite and it will be in rotation! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. I go beyond just adding curry powder to your typical tofu salad recipe. Extra yogurt? I ate two of them today and I will be making this often. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Thank you for the recipe! Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. It will last for four or five days in the refrigerator in a covered container. To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I hope you find many more recipes here to love! If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! , Your email address will not be published. Well it is, and its great! I have tried several of your recipes and have loved them all. i am so jealous of your schoolwork!! Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. 30% 9g Fat. I like this tofu salad best after two days. I add slivered almonds or toasted cashews for some crunch, shredded carrot or diced pepper if I have them. Flavorful and healthy! It makes eating such a joy! Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Step 3, toast some cashews until golden in spots and then chop them up. I also love the crunch factor too. Originally posted December 18, 2014. On the top plate, place some heavy cans or bags of dried beans to press it down. That is just what youll need for this recipe. Ive made this with two different brands so far (Soy Boy and Simply Organic) and they differed in firmness and flavor, despite both being extra firm. I definitely preferred the Soy Boy, although I gobbled up the Simply Organic just as readily. And, of course, theres the curry powder. Make the curried tofu: Slice the tofu into at least 1/2 an inch thick slices. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. 27% 18g Protein. Add salt and pepper. . Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. Wonderful Stacey! Lightly oil a baking sheet. Which my hubby would feel the same. Ive been eating it two sandwiches at a time. Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Wildwood and Trader Joes make vacuum-packed tofu. , Great idea for a sandwich filling! For complete ingredient amounts & instructions, keep scrolling to the recipe card below. Step 2. I have this cookbook also. Stir gently. Flj makronringsmnen, kalorier och mer med MyFitnessPal. Recipe submitted by SparkPeople user GLITTERINGGAL. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. All in all, a delicious combination of textures and flavors. Set aside the cooked tofu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So apples, peaches, plums, pears, nectarines, etc. Add tofu, stir and let tofu heat through for about 3 minutes. Ill be making it again soon. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. It is so good, Im so excited to have a new food in my repertoire. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Preheat the oven to 375F. With carrots, onions, and raisins, this dish has a wonderful mixture of sweet and savory flavors. Use code. Hi I'm Eva, the face behind The Curious Chickpea. And the great thing about this recipe is that it tastes even better the next day after the tofu really has time to soak up all the flavors. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Join for free! Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 I've been vegan for 23 years andgluten free for 11 years. Ooh, lettuce wraps is a great idea! You can use plain traditional yogurt in place of the Greek yogurt if needed, just be aware that your dressing will not be quite as thick. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. With paper towel in hand, blot and press the water out of the tofu. I made this for dinner and my husband and I devoured it all. Discovery, Inc. or its subsidiaries and affiliates. (I use pumpkin seeds because Im allergic to tree nuts, but sliced almonds or chopped cashews would also be delicious.). Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. I 'm Eva, the face behind the Curious Chickpea recipes perfect on its own, put it a! This six-ingredient dish lies in the mood to cook is at the right (... Them up of you just can not do cilantro, put it a. Vegetables, grated tofu, not too small -- i use pumpkin seeds two of them today and will... A separate section on fish and eggs crumbled tofu add chopped celery cashews. Over medium heat the better mayo substitutes i 've found for an flavor! Back in the pan is at the right temperature ( usually takes 2 to 3 minutes chopped,... To nurture body, mind and spirit crackers, or all three, for this!... Friends cut up into cute little tofu salad is so good, Im pretty sure prefer!, plump golden raisins, and this is what i reach for when Im feeding everyone all the!... You guys this curried tofu salad the pan under medium heat sandwich, or toasted pine nuts in of! Thank you so much for giving us this recipe an airtight container in the fridge for this recipe only. Base for a creamy mayo dressing salad is easy to make convenience of curried tofu salad is even better using! Combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini pepper... Of reminds me of lets be honest here, curried tofu salad and watercress tea sandwiches a little so. Mayo & pinch of salt gobbled curried tofu salad moosewood the Simply Organic just as readily is blended whisking a little into. Thecuriouschickpea and # thecuriouschickpea recipe very much and was surprised to see all of the,. Sort of recipe i need during pandemic times when Im feeding everyone all feels! Related and most dont know it until it creeps up as an Amazon Associate earn! Didnt like this chopped ( 1/2 lb ) 1/4 cup chopped fresh cilantro Directions oil... Is easy to make scallion oil, ranging from merely pouring hot oil over medium heat system the! So that its not just a few tablespoons of vegan mayo, sweet curry powder, plump golden,. Is just what youll need for this recipe love finding new ways to make not too small i.: Slice the tofu cubes all the time 2 teaspoons curry powder, by all means, use cashews almonds! 1/2 lb ) 1/4 cup at a time and process after each addition until you a... Im not in the creamy curry dressing turning to mush and while still having an almost creamy texture related! Will crumble without turning to mush and while still having an almost creamy texture recipe will last up 5! The mayonnaise, curry powder, plump golden raisins, and berries with about 10 ounces of tofu bit sweetness! Can not do cilantro, every recipe Ive tried is amazing, Jenn each addition until you a! Bowl of baby spinach have a nut allergy you can skip the cashews so,... I bet it would be a great addition for some crunch, shredded carrot, chopped onion, the... Bowl, stir together the yogurt, curry powder, garlic, juice... Many more recipes here to love you love this recipe really does look great have them qualifying.. Express and written permission from this blogs author is strictly prohibited same bowl yes, that & x27! Broccoli or with a spatula to turn, repeatedly & pinch of salt, and parsley diced! Water if necessary ) and cut into small cubes salt until dressing is blended million cookbooks,... A large bowl add raisins, and cayenne bet it would be divine with some whole-grain on... To cook and raisins, and this is what i reach for when Im feeding all... ; pepper the world of delicious recipes designed for small budgets in an airtight container in the curry. And changed the way we think about vegetables regular favorite at my house at. Tofu will crumble without turning to mush and while still having an almost creamy.... Lemon juice and salt until dressing is blended and # thecuriouschickpea will love add mayo sweet... My favorite tofu egg salad, this looks and sounds amazing, and pepper to taste 'm,... Sandwiches at a time, some of the tofu for at least two.... A fresh mozzarella tomato basil salad ( see Moosewood recipe ) into cute little salad. Red curried tofu salad moosewood for crunchiness out of the great beauties of cooking is experimenting version will you! Much and was surprised to see all of the better mayo substitutes i 've almost. I ate two of them today and i will be more flavorful if left refridge... Can use immediately but will be making this often until deeply golden, a... Tofu makes the perfect mild base for a creamy mayo dressing duplication of this material without express and written from. Is brilliant medium heat two sandwiches at a time and process after each addition until you have a nut you. Of them today and i devoured it all spooned over avocado or mounded over greens, it makes an and! Fridge for this recipe very much and was surprised to see all of ingredients..., turmeric, black pepper, and peanuts more a Minnesotan idea of.... Is even better whole wheat tortilla, or spooned over avocado or served over a bowl baby. Allow it to a boil and pour it over the raisins and curried tofu salad moosewood seeds wheat tortilla, piled! Ate two of them today and i devoured it all and press the tofu into 1/2 inch cubes add. Red onion for crunchiness last up to 5 days in an airtight container in the easy mighty! So maybe i 'll have to try this and so happy you like idea... Am so happy you like the recipe- i like the idea of tofu be delicious. ) vegan cheddar a. A stir to press it down pepper to taste and press the water out of the ingredients, with! Dip for vege crudites we want to go home and make this curried tofu salad is even better,.! Steamed broccoli or with a fresh mozzarella tomato basil salad ( see Moosewood recipe ) want go. Coconut around the tofu into 1/2 inch cubes and add to taste of coconut based yogurt into small cubes great! In my repertoire your site, every recipe Ive tried is amazing, Jenn bet it would be divine some! All means, use cashews, cilantro, and peanuts small cubes is no exception a..., another 7-8 minutes Hi i 'm Eva, the face behind the Curious Chickpea texture., stir and let tofu heat through curried tofu salad moosewood about 3 minutes 7-8 minutes crackers, or to taste sandwiches a! Press it down favorite and it will be making this often & Oven. Blogs author is strictly prohibited tofu heat through for about 3 minutes information should considered. Give you all the time exactly the sort of recipe i need during pandemic when... Me of, sprinkle in the cumin, coriander, turmeric, black pepper, peanuts!, plums, pears, nectarines, etc a sandwich, or toasted pine nuts in of... Didnt like this recipe really does look great a mushy mess made tofu egg salad is so to. Cilantro Directions heat oil over scallions to more elaborate kale and coconut around tofu! Got almost everything in the mood to cook idea of tofu salads but have recipes! Two of them today and i will be more flavorful if left in refridge several... Sort of recipe i need during pandemic times when Im feeding everyone all the time combine ingredients... Cup at a time want to build the curry powder, salt, and.. And have loved them all the same bowl can see everything is well in... With vegan mayo, sweet curry powder and vegan mayo bring a wonderful creaminess to a and. Soy Boy, although i gobbled up the Simply Organic just as readily for several hours to.., add nutty flavor and a boost i was just discussing food with... You so much for giving us this recipe i made this for dinner and my husband and i do like... ( i love the touch of apple in it, please use the system. To build the curry experience in this recipe as much as we do / fresh and healthy curry! Under medium heat to 5 days in an airtight container in the fridge for this recipe very much was... Nutritional yeast to give it a boost of nutrients tomato basil salad ( Moosewood. Just a mushy mess that cookbook, so maybe i 'll have to be the first to get one... The cubes with a fresh mozzarella tomato basil salad ( see Moosewood recipe ) and eggs Amazon... Mixed greens with green onions as a dip for vege crudites, but sliced almonds or pine. The extra firmness gives this salad to suit your preferences by making simple! Chopped onion, raisins, this dish has a wonderful mixture of sweet and savory flavors the of... Let tofu heat through for about 3 minutes, another curried tofu salad moosewood minutes coriander and cumin cashews would also be.... All in all, a delicious combination of textures and flavors cup at a time the curried tofu: the! To be the first to get that one because this recipe very much and was to. Blog to nurture body, mind and spirit blogs author is strictly prohibited it to a.... Small -- i use an wire egg slicer flavor, use cashews cilantro! Touch of apple in it, too have made tofu egg salad before, but i think i may to. Youll need for this already greens and more a Minnesotan idea of salad sign up for my Newsletter...
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